READ ALL ABOUT BECOMING YOUR BEST ATHLETE IN AND OUT OF THE ARENA

Have you ever sat down to complete an assignment that should take 90 minutes... but somehow, eight hours later, you're still not done?...

The first and greatest victory is for man to conquer himself. – Plato Flow is one of the most sought-after states in sport—a mental zone...

Let’s talk about motivation. It’s a tricky one, isn’t it? It feels so good when it’s high—you’re in the zone, effective and enthusiastic...

Hey guys!  As we kick off a brand-new year, it’s the perfect time to hit reset, refocus, and gear up for some big wins in 2025. Whether...

In youth sports today, much of the conversation centers around the idea that young athletes don’t know how to fail. While there's some...

Achieving success in sports isn’t just about the hours of practice or the physical strength built in the gym. True success comes from a...

Between 2020 and 2024, I had the privilege of working with a phenomenal business coach who would often say, “You cannot outwork your...

In the world of competitive sports, where the margins between success and failure are razor-thin, every edge counts. One of the most...

In the world of sports, physical training gets the lion’s share of attention. Athletes and coaches alike focus heavily on technique,...

As the season progresses, we reach a point where all the preparation is behind us. It's time for athletes to step up and show what they...

In the world of sports, we often talk about strength, speed, and endurance. Athletes push their bodies to the limit, perfecting their...

Coaches, Parents, and Athletes: Do you or your athlete frequently engage in thoughts like "I'm not good enough," "I can't do this," or...

We've moved into an era of focus on Mental strength. We're having loads of conversations about the topic, so let's explore the difference...

The Paris 2024 Olympics was a showcase of not just physical prowess, but the immense power of mental strength. As we set our sights on...

So what does it take to show your high performer characteristics during this time? The ability to maintain self discipline, yes. Remain...

The Olympics are on, maybe they're not, who knows when and if, and under what circumstances. Local events are postponed, some cancelled,...

Tracey Hemphill – BA Sport Psychology, HMS, PGCE, SSA & ASCA Level 4 accredited coach, Transformational Life Coach. “Three out of four...

By: Tracey Hemphill – BA Sport Psychology (2002), Swim South Africa Level 3 coach(2012), ASCA Level 5 coach(2019), Transformational Life...

– Tracey Hemphill ” When I first dive into the pool I try to work out how the water wants to hold me. If I let it the water will...

Tracey Hemphill – BA Sport Psychology, HMS, PGCE, SSA Level 3, ASCA Level 5 accredited coach, Transformational Life Coach. “We live for...