The Key to Resilience and Success - Teaching Young Athletes to Find Wins
In youth sports today, much of the conversation centers around the idea that young athletes don’t know how to fail. While there's some...
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Tracey Hemphill
Nov 15 min read
The Science Behind Success: How Flow States Can Revolutionize Your Training
Achieving success in sports isn’t just about the hours of practice or the physical strength built in the gym. True success comes from a...
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Tracey Hemphill
Oct 214 min read
You Cannot Outwork Your Identity
Between 2020 and 2024, I had the privilege of working with a phenomenal business coach who would often say, “You cannot outwork your...
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Tracey Hemphill
Oct 95 min read
The Science Behind Success: How Flow States Can Revolutionize Your Training and Performance
In the world of competitive sports, where the margins between success and failure are razor-thin, every edge counts. One of the most...
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Tracey Hemphill
Oct 24 min read
The Missing Piece in Your Training: Why Mental Performance is Key to Athletic Success
In the world of sports, physical training gets the lion’s share of attention. Athletes and coaches alike focus heavily on technique,...
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Tracey Hemphill
Sep 233 min read
Focus on the Controllables: Trust, Risk, and Flow in Competition
As the season progresses, we reach a point where all the preparation is behind us. It's time for athletes to step up and show what they...
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Tracey Hemphill
Sep 165 min read
Stronger Body, Stronger Mind: Discover the Power of Mental Strength in Sports
In the world of sports, we often talk about strength, speed, and endurance. Athletes push their bodies to the limit, perfecting their...
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Tracey Hemphill
Sep 104 min read
From Self-Sabotage to Success: Mastering Your Mindset for Peak Performance
Coaches, Parents, and Athletes: Do you or your athlete frequently engage in thoughts like "I'm not good enough," "I can't do this," or...
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Tracey Hemphill
Aug 252 min read
Physical Strength vs Mental Strength
We've moved into an era of focus on Mental strength. We're having loads of conversations about the topic, so let's explore the difference...
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Tracey Hemphill
Aug 143 min read
Performance Takeaways for LA 2028
The Paris 2024 Olympics was a showcase of not just physical prowess, but the immense power of mental strength. As we set our sights on...
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Tracey Hemphill
Apr 9, 20203 min read
Lockdown and level up your mental game.
So what does it take to show your high performer characteristics during this time? The ability to maintain self discipline, yes. Remain...
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Tracey Hemphill
Mar 23, 20203 min read
Creating some certainty, during such uncertainty.
The Olympics are on, maybe they're not, who knows when and if, and under what circumstances. Local events are postponed, some cancelled,...
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Tracey Hemphill
Jul 23, 20196 min read
Sport’s ownership and play. How parents can strip their child of that ownership.
Tracey Hemphill – BA Sport Psychology, HMS, PGCE, SSA & ASCA Level 4 accredited coach, Transformational Life Coach. “Three out of four...
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Tracey Hemphill
Jun 20, 20198 min read
Athlete Burnout
By: Tracey Hemphill – BA Sport Psychology (2002), Swim South Africa Level 3 coach(2012), ASCA Level 5 coach(2019), Transformational Life...
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Tracey Hemphill
Jun 20, 20196 min read
Training the sensory experience
– Tracey Hemphill ” When I first dive into the pool I try to work out how the water wants to hold me. If I let it the water will...
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Tracey Hemphill
Jun 20, 20195 min read
The Magic of Participation and how it prepares you for life.
Tracey Hemphill – BA Sport Psychology, HMS, PGCE, SSA Level 3, ASCA Level 5 accredited coach, Transformational Life Coach. “We live for...
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