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Unlock Your X-Factor: The Complete Athlete’s Guide to Peak Performance
Performance is never only physical.
Unlock Your X-Factor helps athletes understand and develop the mental, behavioural and personal side of performance — from confidence and self-belief to focus, goals, flow and the way we respond when things don’t go to plan.
Because these are not qualities an athlete should simply be expected to have. They are skills that can be understood, developed and practised.
Order Your Copy
What’s Inside the Book
Unlock Your X-Factor explores the areas of performance that athletes are often expected to manage, but are rarely actually taught.
Inside, you’ll explore:
- Mindset and self-belief
- Time, priorities and performance habits
- The subconscious mind
- The High-Performance Triangle
- Focus, flow and performance states
- Goals, vision and becoming a Complete Athlete
The aim is to help you understand yourself better and become more equipped to manage the demands of both sport and life.
Why I Wrote Unlock Your X-Factor
I know what it feels like to have ability and ambition, but not always have the clarity, confidence or self-belief to make the most of it.
I experienced that gap myself as an athlete. And through years of coaching, I’ve seen many athletes wrestle with the same questions.
I wrote Unlock Your X-Factor to make those conversations practical — to help athletes better understand what is happening, recognise what they can work on, and take greater ownership of their performance.
Who Is It For?
For athletes who want to be the best they can be and understand that becoming better involves more than simply training harder.
It’s also a valuable resource for parents and coaches who want to better understand and support the person behind the performance.
Get Your Copy of Unlock Your X-Factor
Choose the option that works best for you.
Physical Book — Collection
R289
Collect your copy directly or we will arrange personal handover with Complete Athlete.
Need more than one copy?
Additional books can be added at checkout for R289 each
Physical Book — Courier Delivery
R359
Includes R70 courier delivery anywhere in South Africa.
Need more than one copy?
Additional books can be added at checkout for R289 each, with no additional courier charge.
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