BECOME THE COMPLETE ATHLETE WITH PERFORMANCE PROGRAMMES USING FLOW STATE
At Compete Athlete, we understand that being an athlete isn't just about peak physical performance. Mental and emotional preparedness is just as important as your physical performance. Our workshops and training programmes, run competitive swimming coach and registered Life & Flow State Performance Coach Tracey Hemphill, aim to transform individuals into complete athletes on all performance levels.
CLARITY & CONFIDENCE
We'll help athletes to unlock their potential by getting clear on their values and strengths. By building a goal achieving strategy we make them aware of the marginal gains they are making which builds confidence and drive.
EMOTIONAL RESILIENCE
We'll assist our athletes in developing emotional resilience through teaching the principles of state management, helping them to cope with the demands of sporting success both in and out of the competitive arena.
Tracey Hemphill
"I want to have a positive and significant impact on development, participation and performance of 100000's through coaching and education."
Tracey Hemphill is a renowned Flow State Performance coach specializing in working with competitive athletes and high performance individuals. With a passion for helping individuals achieve peak performance, Tracey empowers athletes, performance artists, and high-performing entrepreneurs to enhance their results, output, and overall performance by mastering the art of accessing Flow States consistently. With an extensive background in the field, Tracey has worked with athletes & high performance individuals from around the globe, gaining valuable experience and insights. Her expertise have been recognized by the University of Pretoria, where she was invited to share her methodology with their high-performance teams. Tracey's clientele spans a wide spectrum, ranging from aspiring young athletes to high-caliber professionals, Olympic qualifiers, and individuals pushing their limits beyond expectations. Having personally experienced the challenges of a failed athletic career, Tracey understands the inner conflict and regret that can accompany such setbacks. However, it was through this adversity that her true life's work was born. Drawing from her own journey, Tracey equips athletes with the necessary tools and facilitates mindset shifts that are essential for thriving in their respective fields. By empowering her clients with the same tools that could have propelled her to athletic heights, Tracey guides them towards unlocking their full potential and achieving their goals.
ATHLETES BUILT TO SUCCEED
MENTAL PERFORMANCE PROGRAMMING
It's time to level-up your performance with our tailor made-training solutions made for athletes just like you! Discover everything you need to achieve peak mental, physical, and emotional performance to help you succeed in your chosen sport and life. With experience as a competitive sports coach and as a registered life & performance coach, Tracey Hemphill is here to assist you in becoming a complete athlete.
WORKSHOPS & TRAINING
FOR ATHLETES AND COACHES
8 WEEK PERFORMANCE PROGRAM
Intensive coaching experience for committed, ambitious athletes
The program covers the following over a 12 week period:
• Goal setting/achieving
• Transformational vocabulary
• Self-image
• Vision boards
• Flow triggers and blockers
• Positive Psychology basics
• Grit training
Athletes will learn how to navigate performance anxiety and overwhelm with tools and strategies to improve clarity and confidence.
ATHLETE MINDSET WORKSHOPS
Nurturing Mental resilience & strength
Complete Athlete Mentality Booster
A workshop designed to educate athletes about mindset and motivations in order for them to better understand their experiences. This will help them reduce anxiety and better understand how to direct their focus for performance.
Peak Performance Recipe
In this workshop we help athletes discover their strengths and teach athletes how to build their motivation and goal stacks. The purpose is to get their biology and neurology to work for them rather than against them. We take athletes through our process of building their goal stacks and teach them our goal achieving strategy.
FLOW FULL THROTTLE
X - factor for High Performance
Flow is the mental state you enter when you are so focused on the task at hand. This blend of happiness and peak performance is what athletes and peak performers experience when they are "in the zone". An experience thought to be unpredictable and unreliable, but now we can coach and trigger Flow. In this workshop we talk about the why, what and how of Flow State. This workshop is for high performance and elite level athletes who are done messing around.