About me:
Tracey Hemphill
I want to have a positive and significant impact on development, participation and
performance of 100000's through coaching and education.
My Story
Complete Athlete's programs are led by Tracey Hemphill, a Flow State Performance Coach with over 20 years of experience working with athletes, parents, and teams across multiple sports. Having studied Sports Psychology at Rand Afrikaans University and holding certifications as a Neuro-Linguistic Programming Practitioner, Transformational and Master Life Coach, and a Master’s-level qualification in Flow State Science and Neuropsychology through the Flow Research Collective, Tracey brings both scientific depth and practical coaching expertise. She has coached hundreds of athletes, including the South African Polocrosse Team—2024 World Cup Champions—with a 99% satisfaction rate and 60% client return rate. As the author of Unlock Your X-Factor: The Complete Athlete’s Guide to Peak Performance and an Executive Contributor for BRAINZ Magazine, Tracey combines neuroscience, mindset training, and real-world experience to help young athletes build confidence, resilience, and focus—empowering them to perform at their best in sport and life.
Why Complete Athlete exists
A Conscious Leader is a successful professional who's awakening to their deeper purpose. They know their achievements are just the beginning of their true impact. They're ready to transform their success into significance and their power into purpose. They're taking back their authentic truth and writing new rules for conscious leadership. They're unapologetically successful AND spiritual, paving the way for others to live in full integration.
Our Mission & Vision
To positively transform the culture of youth sport by developing confident, focused, and emotionally intelligent athletes who perform with purpose, balance, and joy—creating ripple effects that reach families, teams, and communities worldwide.
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Credibility builders
Her extensive background spans collaborations with elite athletes, Olympic hopefuls, and high-performance individuals across multiple disciplines worldwide. Having faced the challenges of a thwarted athletic career herself, Tracey understands the internal struggles, setbacks, and self-doubt that can hinder potential. This experience fuels her passion for equipping athletes with the tools, mindset shifts, and strategies necessary to thrive in their chosen fields. Through her work, Tracey empowers individuals to break past limitations, access Flow States on demand, and turn ambition into achievement—helping them become the complete athlete in both mind and body.
