FAQ

 All programs are hosted online through the Kajabi learning platform, combining self-paced video modules, downloadable journals, and live 1:1 and group sessions with Coach Tracey. Athletes can also book one-on-one coaching sessions for personalized feedback and support.

 The Core Mindset Program runs over eight weeks, with weekly lessons and activities designed to build focus, confidence, and emotional regulation. After completion, athletes can continue with the Flow Full Throttle 8-week program or monthly Momentum coaching Program to sustain growth.

Yes. You can book private sessions with Coach Tracey Hemphill for deeper, personalized work. These sessions help integrate the program concepts into your athlete’s specific goals, sport, and challenges.

 Complete Athlete Coaching is not clinical therapy or psychological treatment. While sports psychologists diagnose and treat mental health issues or trauma, performance coaching focuses on skill-building, mindset training, and performance enhancement.

Coach Tracey draws on advanced principles from sports psychology and neuroscience but applies them through coaching frameworks—helping athletes develop self-awareness, resilience, and consistent high performance.

In short:

• Sports Psychology = clinical, diagnostic, and therapeutic.
  

Complete Athlete Coaching = practical, educational, and results-focused.

Tracey Hemphill has over two decades of experience in competitive and performance coaching, including:

• Sports Psychology studies (Rand Afrikaans University, 2000–2002)
  
• Certified Neuro-Linguistic Programming (NLP) Practitioner
  
• Transformational and Master Life Coach certifications
  
• Master’s-level certification in Flow State Science and Neuropsychology through the Flow Research Collective
  
• Registered Performance and Life Coach
  
• Author of Unlock Your X-Factor: The Complete Athlete’s Guide to Peak Performance
  
• Executive Contributor for BRAINZ Magazine
  

This combination of training and experience allows Tracey to apply proven, science-based methods in a practical, supportive coaching format.

 Parents receive access to a Parent Resource Pack—short videos and guides that explain how to best support their child’s mental performance journey. You’ll learn how to encourage your athlete’s mindset development and measure progress along the way.

Each athlete completes weekly reflections that track confidence, focus, and emotional control. Parents can view summaries and observe measurable growth in mindset and motivation.

No. All you need is an internet connection. The Kajabi platform works seamlessly on any computer, tablet, or phone.

 Yes. Athletes can join a private online community where they engage with other participants, share reflections, and take part in group Q&A sessions. The environment is moderated for safety, positivity, and encouragement.

We offer flexible pricing options, including the eight-week Core Mindset Program, monthly membership plans, and one-on-one coaching upgrades. Full details and current rates are available on the enrollment page.

Yes. We offer a seven-day satisfaction guarantee for all online programs. If you feel it’s not the right fit within your first week, we’ll provide a full refund.

 Click “Join Now” or book a free connection call with Coach Tracey to find the best program for your athlete’s goals.

Athletes typically experience measurable improvements in confidence, focus, and consistency. The Complete Athlete system has helped individuals and teams—including the South African Polocrosse Team, 2024 World Champions—develop the mindset and performance habits needed for success.

 Yes. The program is fully online, and Coach Tracey works with athletes around the world.

Yes. We offer customized programs and licensing options for schools, clubs, and teams that want to integrate mental performance and flow training into their programs.