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Complete Athlete Mini Labs
Small Lessons. Big Shifts.
The Complete Athlete Mini-Labs are short, focused training experiences designed to solve specific performance challenges that athletes face every day. Each mini-lab dives into one key area of mental performance—such as confidence, focus, motivation, or resilience—and delivers practical tools athletes can apply immediately in training and competition.
Complete Athlete Mini Labs Â
With clear, solution-driven lessons and easy-to-follow exercises, these bite-sized programs are perfect for athletes who want quick, effective results—or those new to the Complete Athlete approach. Three unique Mini-Labs will be available at any given time, rotating throughout the year so athletes can continue to grow and explore new aspects of their mental game.
Investment:
$27 per Mini-Lab
Format:Â
Self-paced online lessons with actionable tools and exercises
Ideal For:Â
Athletes aged 12–23 seeking fast, practical solutions to common performance challenges
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
Other Programs & Workshops
Complete Athlete 
Mentality Booster 
workshop
The Complete Athlete Mentality Booster is a self-paced program with 80 short videos that help athletes build confidence, manage pressure, and develop a stronger, more resilient mindset.
Complete Athlete Clarity Kickstart
The Clarity Kickstart is a four-week hybrid program with high-impact lessons and four private coaching sessions to help athletes set clear goals, build motivation, and create a personalized, action-focused plan with expert guidance.
Complete Athlete Momentum Membership
The Momentum Membership is an invite-only coaching community with monthly group calls and periodic 1:1 sessions, helping athletes maintain focus, accountability, and long-term performance growth.
