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Complete Athlete Momentum Membership
Stay Consistent. Stay Connected. Stay in Flow.
The Momentum Membership
is a private, invite-only coaching community for athletes who have completed a Complete Athlete program and are ready to sustain their growth. Designed to build consistency and long-term performance habits, this membership helps athletes maintain focus, accountability, and motivation as they continue applying what they’ve learned.
Members gain access to monthly group coaching calls with Coach Tracey Hemphill, where key mindset themes, Flow strategies, and athlete challenges are explored in depth. Every member also receives a 30-minute one-on-one coaching session every eight weeks, bookable via our private scheduling system, to personalize progress and maintain individual focus.
Complete Athlete Momentum Membership Â
More than a membership, Momentum is a community — a space for driven, like-minded athletes who understand that real success is built on consistency, connection, and continual self-improvement. Together, we keep the Flow alive long after the initial breakthrough.
Access:
Locked and available by invitation only to athletes who have completed the Complete Athlete Mentality Booster, Clarity Kickstart, or 8-Week Intensive Coaching Program.
Format:
Monthly membership with group calls, 1:1 check-ins, and community access
Outcome:
Sustainable momentum, continuous mindset growth, and a supportive network of high-performing peers
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
CEO
Other Programs & Workshops
Complete Athlete 
Mentality Booster 
workshop
The Complete Athlete Mentality Booster is a self-paced program with 80 short videos that help athletes build confidence, manage pressure, and develop a stronger, more resilient mindset.
Complete Athlete Clarity Kickstart
The Clarity Kickstart is a four-week hybrid program with high-impact lessons and four private coaching sessions to help athletes set clear goals, build motivation, and create a personalized, action-focused plan with expert guidance.
Complete Athlete
Mini Labs
Complete Athlete Mini-Labs are short, practical trainings that target key mental skills like confidence, focus, and resilience. Three rotating labs are available year-round to help athletes quickly improve their mental game.Â
