Home > Programs
Complete Athlete Clarity Kickstart
Get Focused. Get Motivated. Get Moving.
The Clarity Kickstart
is a hybrid coaching experience for athletes who are ready to get clear, focused, and fully committed to their next challenge. This four-week program combines short, high-impact video lessons with four private 30-minute coaching sessions to help athletes define their goals, build motivation, and create a personalized plan for success.
Complete Athlete Clarity KickstartÂ
Guided by one of our Complete Athlete coaches, athletes will learn how to set high-reaching targets, develop the mindset to pursue them, and create the structure and accountability needed to execute with purpose. Each session is delivered in English and tailored to the athlete’s individual goals, ensuring personalized support and measurable progress.
By the end of the Clarity Kickstart, athletes walk away with renewed motivation, a focused game plan, and the mental readiness to take action—fully equipped to chase their goals with clarity, discipline, and confidence.
Investment:
$197
Format:Â
Hybrid – short online video lessons + four 30-minute live coaching sessions over 4 weeks
Ideal For:Â
Athletes ready to move from “wanting change” to actively pursuing high-performance results.
"Working with Coach Tracey through the Complete Athlete Program has been transformative for me. Not only did I see improvements in my swimming performance, but the program also played a significant role in enhancing my mental well-being. Coach Tracey provided invaluable support and guidance, helping me overcome obstacles and reach new heights in my athletic journey. I highly recommend this program to anyone looking to excel in their sport while prioritizing their mental health."
Megan KZN Swimmer
Megan Stewart RSA
KZN Swimmer
The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals.
Amber Lewis RSA
Water polo Player
Other Programs & Workshops
Complete Athlete 
Mentality Booster 
workshop
The Complete Athlete Mentality Booster is a self-paced program with 80 short videos that help athletes build confidence, manage pressure, and develop a stronger, more resilient mindset.
Complete Athlete
Mini Labs
Complete Athlete Mini-Labs are short, practical trainings that target key mental skills like confidence, focus, and resilience. Three rotating labs are available year-round to help athletes quickly improve their mental game.
Complete Athlete Momentum Membership
The Momentum Membership is an invite-only coaching community with monthly group calls and periodic 1:1 sessions, helping athletes maintain focus, accountability, and long-term performance growth.
