Programs

This program is an amazing insight into what it takes to live a high performance lifestyle, while still allowing yourself to live a regular and fun life. It teaches you how to treat yourself like a high performance athlete in every aspect of your life, and what can allow you to streamline your life to be a better person overall rather than just a better athlete. It allows you to set yourself up as a person for what is left of your athletic career, and teaches you tools which can be taken into life after athletics too

I highly recommend the program if you have an athlete looking for a competitive advantage.

Our son is a golfer foremost but also swim competitively. In just 8 weeks he’s taken ownership of his goals (and achieving them!) has much better impulse control on course and deals with his emotions in the moment not allowing it to influence the rest of his game. This has had a positive influence on academics and general motivation and maturity. Tracey really goes the extra mile waking up early morning in to work with Marcel in 

Thank You Tracey Hemphill

When I started the program, I was very sceptical, because I do not like receiving help and I like to do things on my own. Later on I started taking small things away, like learning to focus on the important things and to look at what I am wasting my time on through the day. The goal setting has really helped me look at things differently and it also made me think about what I want to achieve further on in my life. Apart from all of the theory that we learned, we were a great group of people and Wednesday nights when we had meetings were really a time when I felt relaxed and comfortable.