8 week Athlete Performance Experience
Evaluate
We are going evaluate your current reality & value system to discover what is
really important to you & where you should be driving your resources so that you can have more mindful & targeted training to smash your performance goals.
Eliminate
Elimination of anything that is not making the highest or most effective use
of your time so that you can make more time for training & recovery, with less
stress & overwhelm & a functional schedule that works for you.
Optimize & Simplify
Optimization of your highest valued activities so that you can smash through
your limitations & make your sports & academic goals a reality by hacking
your schedule & training using flow.
Flow State
Flow is energized focus & concentration, allowing us to be more creative & productive, without having to work harder or longer. Flow is being in the zone & being able to react & respond effectively
to feedback in order to elevate performance.
Jose Canjulo Namibia
At first I was nervous and thought I would struggle to understand and apply it,But Tracey explained and taught everything so well and made me understand everything and helped me apply it to my sports and mental performance. I feel like I’ve grown and all terms and became a much better athlete and person in general.
Amber Lewis RSA
"The complete Athlete performance program was something I never knew I needed until I started it. It has improved me as a whole, helping me achieve clear goals and proper time management. The program also helped me de-stress by helping me organise my life using lists and detailed planners. I highly recommend this program to athletes or anyone who needs help achieving their goals."
Jenna Shaw RSA
Tracey is informative and kind. She made me feel that I count and that I am worthy of improving on. The programme made me see what my goals are and how I am getting in my way of achieving them. I need to believe in me so others will believe in me too.
Other programs and workshops
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