If you’re supporting an athlete (13–23), you’ve probably seen pressure, nerves, overthinking, or confidence dips show up at the worst times.
Enter your details to receive an 8-part email series from Tracey — short, practical insights to help you understand what your athlete is experiencing and how to support them without adding pressure.
What you’ll get:
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Why thoughts get louder when sport matters
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How to respond to nerves and self-doubt
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Foundations that build confidence over time
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A gentle, practical next step if your athlete needs more support
A calmer way to support your athlete’s mindset
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