Hey guys!
As we kick off a brand-new year, it’s the perfect time to hit reset, refocus, and gear up for some big wins in 2025. Whether you’re chasing a personal best, helping your athlete level up, or leading a team to new heights, success really comes down to recognizing progress and celebrating every victory—big or small. Let’s chat about how to set yourself up for an amazing year ahead.
First things first—how often are you celebrating the small wins? I mean, those little moments where you’ve pushed yourself just a bit harder, learnt something new, or simply shown up to give it your all? Those are the moments that add up to the big successes, and they deserve to be noticed. Taking time to celebrate progress, even if it feels tiny, can do wonders for your motivation. It’s like training your brain to focus on what’s going right, instead of always dwelling on what needs fixing. Maybe you can jot down one win each day, share it with a friend, or just take a moment to pat yourself on the back. Trust me, it makes a difference and we aren’t doing this enough.
Now, let’s talk about progress. Perfection isn’t the goal—it’s progress that counts. Improvement happens step by step, not all at once. So, what does progress look like for you? Maybe it’s swimming a little faster, lifting a bit heavier, or nailing that technique you’ve been working on. Take some time to define what progress means in your journey, then find a way to track it. It could be a journal, an app, or even a simple notebook. Try our Athlete Success Stack available here.
The key is to take a moment every week to reflect and appreciate how far you’ve come. Little by little, progress adds up—and before you know it, you’re hitting those big milestones.
Speaking of milestones, have you heard of High-Hard Goals? These are the big, bold dreams that light a fire in you and give you something exciting to work toward. They’re ambitious and meaningful, but they don’t have to feel overwhelming. Here’s how you can tackle them: start by dreaming big. What’s your ultimate goal for 2025? Once you have that in mind, break it down into smaller steps.
For example, if your High-Hard Goal is to qualify for nationals, think about what you need to accomplish annually, quarterly, monthly, and even weekly to get there. By focusing on these smaller, actionable steps, you’ll stay motivated and see progress every day.
Of course, big goals need solid habits to back them up. This is where the magic of consistency comes in. Pick a couple of habits that support your goals—maybe it’s stretching every morning, visualizing your performance, or staying hydrated. Keep track of your habits with a simple checklist or tracker, and remember, it’s not about being perfect. What matters most is showing up consistently. Over time, these small daily actions will add up to some pretty incredible results.
And don’t forget about your mindset—it’s just as important as your physical training. Training your mind can give you the edge you need to push through challenges and stay focused. Try using affirmations like, “I’m focused, strong, and ready to win,” or take a few minutes each day to visualize yourself achieving your goals. It might sound simple, but these practices can reprogram your mind for success. Stay consistent with them, and you’ll start to notice a shift in your confidence and focus.
If you’re ready to take things to the next level, I’ve got something special for you. Our 8-week Complete Athlete Performance Program kicks off on January 27th, and it’s designed to help serious athletes unlock their potential, build confidence, and take control of their performance. Spots are limited, and they’re filling up fast, so don’t wait too long to sign up.
Let’s make 2025 your breakthrough year. You’ve got everything it takes—now it’s time to make it happen!
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