Tracey Hemphill

You know that weird feeling when you’re doing everything right but you still don’t feel like you’re progressing? You’re training hard, but it’s like your brain’s got one foot on the brake and one on the accelerator. Yeah — that’s what I call the mediocre mindset trap. And before your ego packs its bags, take a breath. This isn’t a character flaw. It’s a signal — that you’ve outgrown the way you’ve been operating. At Complete Athlete, we call this your “Unleash Moment.” It’s when you stop...

As a coach or leader, one of the hardest pills to swallow is realizing your team doesn’t yet operate at a high-performance standard. But awareness is curative — and transformation starts with you. Here’s how to move people from mediocre habits to magnetic, high-performance mindsets. ⸻ You’ve probably seen it: that quiet friction on your team when a few athletes (or staff members) are firing on all cylinders and others are… well, still stretching in the warm-up zone. It’s not always laziness —...

As coaches, we pride ourselves on our ability to push, motivate, and inspire athletes to achieve more than they thought possible. But...